How Many Calories In Lettuce

Calorie Goal 1970 cal. Although its low in fiber its high in minerals such as calcium phosphorous magnesium and potassium. Although its low in fiber its high in minerals such as calcium. 8 fat 71 carbs 22 protein. 100 grams of lettuce 16 calories. To give you an idea medium size lettuce 200 g has about 30 calories. There are 8 calories in 1 cup shredded or chopped 19 oz of Iceberg Lettuce raw.

To make sure you are viewing the most accurate nutrition information possible select a serving size that best represents the actual amount that you are eating.

One cup of chopped romaine lettuce contains only 8 calories. Lettuce Romaine or cos raw 1 cup shredded 80 Calories 15 g 01 g 06 g 10 g 0 mg 00 g 38 mg 06 g 0 g Report a problem with this food Find on Amazon. The flavor of its intertwined leaves is loved by many. Butter Lettuce Woolworths 1 serving 7 Calories 08 g 01 g 06 g 05 g 0 mg 0 g 5 mg 0 g 0 g Report a problem with this food Find on Amazon. 8 fat 71 carbs 22 protein. One serving of Cabbage Carrot and Lettuce Salad provides about 1 percent of the total daily calorie requirement of a standard adult diet of.

How Many Calories In Lettuce Lettuce Calories Lettuce Calories In Vegetables

How many calories in lettuce. How many calories are in a cup of lettuce. It also contains about 7 calories that come from fat. Youd need to walk 2 minutes to burn 7 calories.

It is about 1 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. Its naturally low in sodium. Here you will find the full nutrition facts for Lettuce green leaf raw including calories protein carbs fat and much more.

18 rows Calories in Lettuce The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf. 1 67 g left. There are 7 calories in 1 cup shredded or chopped 19 oz of Butterhead Lettuce raw.

A dieters dream romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. One serving of lettuce wraps has 7 grams of fat giving you 63 calories from fat. How many calories are there in Lettuce green leaf raw.

How Many Calories in Belly Lettuce. One cup of shredded iceberg lettuce contains only 1 gram of net carbs. The 17 g of carbohydrates have 68 calories and the 8 g of protein yield 32 calories according to PF.

Here you will find the full nutrition facts for Lettuce red leaf raw including calories protein carbs fat and much more. Out of which carbohydrates comprise 24 calories proteins account for 4 calories and remaining calories come from fat which is 09 calories. 30 2000 cal left.

One serving of Cabbage Carrot and Lettuce Salad provides about 1 percent of the total daily calorie requirement of a standard adult diet of. One cup of chopped romaine lettuce contains only 8 calories.

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18 rows Calories in Lettuce The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf.

Here you will find the full nutrition facts for Lettuce red leaf raw including calories protein carbs fat and much more. One cup of shredded iceberg lettuce contains only 5 calories. Visit CalorieKing to see calorie count and nutrient data for all. Calorie Goal 1970 cal. To make sure you are viewing the most accurate nutrition information possible select a serving size that best represents the actual amount that you are eating. 8 fat 71 carbs 22 protein. The 17 g of carbohydrates have 68 calories and the 8 g of protein yield 32 calories according to PF. 1 67 g left. 18 rows Calories in Lettuce The favorite choice for the term Lettuce is 1 cup of shredded Green Leaf.

A 1 Head of Lettuce contains about 75 Calories per serving. One cup of chopped romaine lettuce contains only 15 grams of net carbs. Youd need to walk 2 minutes to burn 8 calories. NUTRITION FACTS - LETTUCE - 1 CUP CHOPPED LETTUCE ICEBERG LETTUCE. Butter Lettuce Woolworths 1 serving 7 Calories 08 g 01 g 06 g 05 g 0 mg 0 g 5 mg 0 g 0 g Report a problem with this food Find on Amazon. There are 8 calories in 1 cup of shredded or chopped Lettuce. Its naturally low in sodium.